Fried pork slices with potato(yang yu tou chao rou pian )

Fried pork slices with potato

Introduction:

Helianthus tuberosus, also known as Zingiber officinale, is a perennial herb of sunflower in Compositae. Native to North America, it was introduced to Europe in the 17th century and then to China. The underground tubers are rich in starch, inulin and other fructose polymers, which can be eaten, cooked or cooked porridge, pickled vegetables, dried Jerusalem artichoke in the sun, or used as raw materials for making starch and alcohol. The aboveground stem can also be added with working feed. The tuber or stem leaf has the effect of benefiting water and removing dampness, clearing heat and cooling blood, benefiting stomach and harmonizing the body. The planting near the house has the function of beautification. Jerusalem artichoke is widely used in diabetic people in Japan, which can significantly improve the condition. People who like sweet or starch can also consider Jerusalem artichoke as a healthy food to prevent further deterioration and diabetes. Their blood sugar is normal, and they can also avoid overeating. In addition, Jerusalem artichoke contains a lot of sugar Fiber, can make intestines and promote peristalsis, increase defecation, in addition, can also have the role of satiety. Jerusalem artichoke is the most special barrier to starch and fat absorption, absolutely help to lose weight

Production steps:

Step 1: slice ginger, carrot and Hangzhou pepper.

Step 2: slice the pork.

Step 3: add salt, soy sauce and a little starch into the container, grasp well by hand, then add oil, and then grasp well for standby.

Step 4: chop the onion and ginger.

Step 5: add oil into the pan, add onion and ginger and fry until fragrant.

Step 6: add in the sliced meat and stir fry until done. Set aside.

Step 7: brush the original pot clean, add a small amount of oil, add carrots to fry, add scallion to fry until fragrant.

Step 8: stir fry ginger and Hangzhou pepper over high heat.

Step 9: stir fry the meat slices, add monosodium glutamate, pepper and salt, add a little boiling water and stir well.

Materials required:

Potato: right amount

Pork: moderate

Moderate amount: carrot

Hangzhou pepper: right amount

Scallion: right amount

Ginger: right amount

Old style: moderate

Salt: right amount

Sugar: right amount

Starch: right amount

Oil: right amount

MSG: right amount

Pepper: right amount

Note: do not fry potato for a long time, otherwise it will not be crisp.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Yang Yu Tou Chao Rou Pian