Better health without oil(wu you geng jian kang suan xiang ji chi )

Better health without oil

Introduction:

Production steps:

Step 1: prepare all the materials, and cut the chicken wings twice on both sides

Step 2: marinate chicken wings with salt, cooking wine, pepper and soy sauce for 3 hours

Step 3: dry the water in the pan, fry the chicken wings over low heat until yellowish

Step 4: turn over the other side and fry until yellowish, turn over several times and fry until 9

Step 5: take out the fried chicken wings and set aside

Step 6: use the bottom oil in the pot, stir fried garlic slices, green pepper powder, carrot powder

Step 7: add chicken wings and stir fry for a while

Step 8: Sprinkle cumin powder evenly and stir fry

Materials required:

Chicken Wings: 6

Garlic slices: appropriate amount

Carrot powder: right amount

Green pepper powder: right amount

Salt: right amount

Cumin powder: right amount

Soy sauce: right amount

Pepper: right amount

Cooking wine: moderate

Note: I use non stick pan frying, no stick pot, if the chicken wings marinate salt put less, then sprinkle salt and pepper, green pepper, carrot is with color, can put can not put, if you want to put, then quickly out of the pot put, not then will fry

Production difficulty: ordinary

Technology: decocting

Production time: one hour

Taste: spiced

Chinese PinYin : Wu You Geng Jian Kang Suan Xiang Ji Chi