One minute breakfast series 3 - electric stew pot version lotus seed glutinous rice porridge(yi fen zhong zao can xi lie san dian dun guo ban lian zi nuo mi zhou )

One minute breakfast series 3 - electric stew pot version lotus seed glutinous rice porridge

Introduction:

"Jingchu still wants to remind you that breakfast is the most important meal of the day and the beginning of the day. The nutrients of the previous day have been completely digested. In this way, we must supplement enough heat energy in time to lay a good foundation for the whole day's heat supply. Only people who have enough energy and nutrition in breakfast can keep in a good condition throughout the day, because it provides the energy needed to start the day. MM who do not eat breakfast should pay attention to Oh, do not eat breakfast will make people more prone to obesity, because: the body feel more hungry, later food intake will increase; the body will be used to storing fat to consume fasting calories; lack of energy, reduce the metabolic rate, and then make fat easier to accumulate. "

Production steps:

Step 1: lotus seed, glutinous rice and rock sugar.

Step 2: wash the glutinous rice and put it in the electric stew pot.

Step 3: wash the lotus seeds soaked in advance and put them into the electric stew pot.

Step 4: add appropriate amount of water.

Step 5: dry the outside of the electric stew pot, put it into the electric stew pot, press the high-end button, and let it simmer slowly. (you can make it while watching TV in your spare time at night. It can be stewed at about 8 pm.)

Step 6: when you go to bed at about 11 o'clock, turn the electric stew pot button to the heat preservation gear to have a rest.

Step 7: one minute in the morning: add the right amount of rock sugar, cover the pot, ready to eat. (at this time, you can wash and change clothes with ease)

Materials required:

Lotus seed: right amount

Glutinous rice: right amount

Rock sugar: right amount

Note: [nutritional value]: lotus seed glutinous rice porridge: porridge is sticky and sweet. It has the functions of tonifying kidney and spleen, hearing and eyesight, tonifying middle Qi, clearing heart and mind, strengthening spleen and stomach. It is suitable for treating waist pain of pregnant women. It can raise fetus and prevent habitual abortion.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Yi Fen Zhong Zao Can Xi Lie San Dian Dun Guo Ban Lian Zi Nuo Mi Zhou