Nourishing body and blood Qifeng cake, red bean paste + red jujube, nutritious and delicious(bu shen bu xue qi feng dan gao hong dou sha hong zao ying yang you mei wei )

Nourishing body and blood Qifeng cake, red bean paste + red jujube, nutritious and delicious

Introduction:

"The recipe of Qifeng cake from a good colleague has been baked many times. The paper cup has been baked, and the cake mold (in fact, it is a stainless steel bowl) has been baked. After the identification of mummy, husband, big friends and children, it's delicious ~ ~ ~ but NIMA's small oven really can't hurt it!!"!!!! You can only bake up to 9 cups at a time!! Or only one bowl at a time (=_ =!) ah!!! I can't eat enough every time!!!!! This jujube and red bean shaqifeng cake is very suitable for women who love beauty and health. We all know the health functions of red beans and red dates. The bean paste makes the cake not easy to retract, and the taste is more soft. If red dates are added, it will have a very pure taste of jujube cake. Change the red beans and red dates into chocolate powder, raisins, blueberries, black sesame, chopped walnuts, peanuts, Matcha powder and so on. In my opinion, in addition to the egg beater and oven, if you don't use paper cups, you don't need to buy other special scrapers, cake molds and special cake powder. The materials and utensils are common. Another: the density of water is 1g / ml, milk and oil when water, flour is about 0.5g/ml, sugar is about 2G / ml. In other words, 40g flour is equivalent to 80ml flour. If you have a graduated measuring cup (generally given by soybean milk machine, electric rice cooker and electric pressure cooker) at home, you can solve the problem of material consumption, and you don't need to buy a weighing spoon. Prepare milk, eggs, sugar, common flour, corn starch (sweet potato starch is OK), oil (corn oil, olive oil and other tasteless oil, peanut oil will taste very strong when roasted), red bean paste and red dates, and start to do it! "

Production steps:

Step 1: prepare all the ingredients, separate the protein and yolk, mix the flour and starch.

Step 2: add 15g sugar, 40ml milk and 25ml oil into the egg yolk and stir until the sugar is completely melted.

Step 3: add red bean paste in 2, stir well. Add the mixture of flour and starch in three times, mix well each time. Just mix with chopsticks, draw a straight line horizontally or vertically, or turn from bottom to top. But don't mix in circles. After drawing circles, it becomes dough. In the end, it can't mix with protein.

Step 4: beating protein: the protein can't be mixed with water or egg yolk, otherwise it won't come out. First, beat the protein to the thick foam with an egg beater, and then add 15g sugar; continue to beat until the fine foam, and then add the remaining 15g sugar; continue to beat until the protein is hard foaming, that is, it turns into white cream shape. When you lift the egg beater, you can see a small corner and insert it into the chopsticks.

Step 5: divide the protein into 3 parts, turn up and down each time, mix well. After mixing, knock the bottom of the basin hard to drive out the bubbles as much as possible. Paper cups or cake molds are packed separately for 7 cents.

Step 6: preheat the oven at 170 ℃ and bake at 150 ℃ for 45 minutes. In the meantime, it's better not to open the oven; after 45 minutes, insert the toothpick into the inside of the cake. It's ok if the toothpick doesn't have obvious egg flavor. Take it out, turn it upside down and let it cool. Delicious!!

Materials required:

Common flour: 60g

Corn starch: 15g

Sugar: 45g

Milk: 40ml

Corn oil: 25ml

Eggs: 3

Red dates: 4

Red bean paste: 3 tablespoons

Note: the picture is taken by myself, the level is very limited, please forgive me This recipe is about 6-7 medium paper cups. If you add more or less, you can add or subtract the same amount. The basic Qifeng cake I make myself always shrinks a little, which does not affect the taste, but it is not good-looking. After adding bean paste, it doesn't shrink. It's good to bake as much as you want. Different ovens may have different temperatures. I've seen several recipes of Qifeng cake baked at 170 degrees , also very good, I haven't tried; 200 degrees absolutely can't, paste; red bean paste is made by myself, that is, red bean pressure cooker is cooked, add brown sugar directly into the blender, stir it into OK, don't peel; red date bean paste can be changed into the material I like; I've tried black sesame, chopped walnut, raisin, very delicious; yogurt add in taste no change; if there is any at home For the elderly with high blood sugar, it's not bad to replace sugar with xylitol.

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : Bu Shen Bu Xue Qi Feng Dan Gao Hong Dou Sha Hong Zao Ying Yang You Mei Wei