Egg cake with leek(jiu cai ji dan bing )

Egg cake with leek

Introduction:

"Leek belongs to Liliaceae, the leaves of leek, perennial perennial root vegetables. The water content of leek is as high as 85%, and the heat is low. It is the superior source of iron, potassium and vitamin A, and also the general source of vitamin C. It has always been known as "meat in dishes". Leeks are rich in vitamins. A bunch of leek's beta carotene is just the energy required for a day, but vitamin C is one-third of the daily intake. It has strong antibacterial activity and can inhibit and kill Escherichia coli, Staphylococcus aureus, Shigella dysentery and Salmonella typhi. It can keep internal organs warm and activate various functions of the body. Leek contains more crude fiber, not easy to be digested by the stomach, gastrointestinal ulcer is not edible

Production steps:

Materials required:

Leeks: a handful

Eggs: two

Flour: a small bowl

Water: moderate

Salt: right amount

Thirteen spices: appropriate amount

Edible oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Ji Dan Bing