Fried poached eggs -- nutritious and delicious(xiang jian he bao dan ying yang you mei wei )

Fried poached eggs -- nutritious and delicious

Introduction:

"The poached egg is a meat dish that the baby especially likes. The nutrition of the egg and lean meat is what the baby needs now ~ ~ this poached egg is suitable for children to eat."

Production steps:

Step 1: add parsley to the lean meat.

Step 2: stir and add a little salt, chicken essence and pepper.

Step 3: set aside 3 eggs and minced lean meat.

Step 4: beat the eggs in a bowl, add a little salt and chicken essence, and stir well.

Step 5: heat the pan with proper amount of oil, and the temperature should not be too high.

Step 6: then pour in the egg mixture. (I'll divide the three eggs into two poached eggs.)

Step 7: when the egg is slightly shaped, place the lean meat evenly on the egg.

Step 8: turn him over to form a semicircle. Fry over medium low heat until done.

Step 9: then cut into small pieces. (easy to eat)

Materials required:

Eggs: 3

Lean meat: moderate

Shallot: a little

Salt: a little

Winter vegetables: moderate

Chicken essence: a little

Coriander: moderate

Note: 1, the eighth step of the fire should not be too high, or it will be outside the yellow inside unfamiliar situation Oh!

Production difficulty: Advanced

Technology: decocting

Production time: 20 minutes

Taste: onion

Chinese PinYin : Xiang Jian He Bao Dan Ying Yang You Mei Wei