Stir fry sweet pork ribs with lemon instead of sugar(qiao yong ning meng dai ti tang lai chao tang se xiang ning you zi jiang pai gu )

Stir fry sweet pork ribs with lemon instead of sugar

Introduction:

"I always like to use fruit as food. It not only has a sense of freshness in vision and taste, but also tastes fresher than ordinary food. It is very suitable for modern people's dietary requirements. Grapefruit sauce contains calcium, vitamins, rich natural citric acid and various inorganic salts. It not only helps liver, stomach, lung and other functions, but also has the effects of clearing away heat, relieving cough, resolving phlegm and moistening autumn dryness. To a certain extent, it neutralizes the sweet taste of fruits by cooking with grapefruit sauce and ribs, but it also stealthily takes away the unpleasant smell of meat. This time, lemon is also used to stir fry the sugar color. When lemon meets heat and oil, the rich fructose will run out. The sour and sweet fructose will dissolve into the spareribs, but the outside is wrapped with grapefruit sauce, and the inside and outside are full of fruit flavor, but it will not make the guests clamor and cover up the meat flavor. It's healthier to stir fry sugar with lemon than before. If you have diabetes at home, you can use this method, fried fructose also contains fruit flavor, taste more hierarchical than sugar. With lemon to fry sugar, just add a small amount of soy sauce, you can fry the color of beautiful ribs. Use olive oil to make the dish healthier. Olive oil can not only reduce the smell of oil and greasy feeling, but also promote blood circulation, improve the function of digestive system, protect skin, prevent skin aging, improve the function of endocrine system, help human body to absorb minerals, promote bone growth, prevent cancer, radiation, prevent cardiovascular and cerebrovascular diseases, hypertension and so on

Production steps:

Step 1: prepare ribs, lemon, honey and grapefruit sauce.

Step 2: slowly rinse the blood out of the ribs with clean water, then blanch the ribs in boiling water, and then rinse the foam on the ribs with clean water.

Step 3: put the spareribs in another pot and simmer for 40 minutes.

Step 4: take out the spareribs after they are cooked and drain the water.

Step 5: prepare grapefruit sauce and lemon slices.

Step 6: pour 2 tbsp olive oil into the pot, put in lemon slices, press out lemon juice with spatula, stir fry fructose over low heat.

Step 7: pour the drained spareribs into the pan, stir fry, fry on both sides.

Step 8: pour in proper amount of water and soy sauce, cook until the water is dry.

Step 9: add 1 tbsp olive oil to another pan, then add grapefruit sauce.

Step 10: pour in the spareribs and stir well, then wrap each sparerib with grapefruit sauce.

Materials required:

Ribs: 400g

Grapefruit sauce: 2 tbsp

Lemon: half

Soy sauce: 1.5 tbsp

Water: half a bowl

Note: 1, spareribs to use water to slowly wash bleeding water, it takes about 10-15 minutes. 2. Boiled pork ribs can remove the blood and fishy smell. 3. Don't pour out the water for stewing the spareribs. It can be used as soup. 4. Stir fried with olive oil and lemon is more healthy, but stir fried with lemon must be combined with soy sauce micro cooked for a while, ribs color will be more beautiful. 5. If you have diabetes at home, you can use lemon instead of sugar to fry sugar color, taste more rich than sugar. 6. It's easier to absorb the flavor of vegetables with fruits, and less soy sauce.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Qiao Yong Ning Meng Dai Ti Tang Lai Chao Tang Se Xiang Ning You Zi Jiang Pai Gu