Nutritious and delicious -- Rice with chicken sauce and bean soup(ying yang mei wei ji zhi dou tang fan )

Nutritious and delicious -- Rice with chicken sauce and bean soup

Introduction:

"Bean soup rice is a famous snack in Chengdu. When I returned to Chengdu in 2007, I was introduced to eat it by my friends. After eating it, I like it very much. It's light, delicious and nutritious, so I'm going to have a try myself. There are many ways to make bean soup rice, but the authentic bean soup rice uses white peas. I didn't buy it, so I replaced it with other peas. I sum up that one of the characteristics of bean soup rice is that it feels rusty when eating and drinking soup, so I'm going to use white kidney beans to make this effect. "

Production steps:

Step 1: soak white kidney beans in water overnight.

Step 2: cut the fresh chicken into small pieces, blanch it in boiling water, pick it up and wash it with clean water.

Step 3: add appropriate amount of water, chicken and white kidney beans stew together, as usual, I add a few pieces of ginger and pepper.

Step 4: after the chicken soup is stewed, pick up the chicken. After the water is boiled, I stewed for about two hours.

Step 5: pour the chicken soup into the pot and wash the fresh peas into the chicken soup.

Step 6: cook together, because the peas are very tender, so the soup is usually boiled for about 10 minutes.

Step 7: cook the rice.

Step 8: after the peas are cooked, pour the cooked rice into the chicken soup and simmer a little.

Step 9: tear the stewed chicken into small strips and put it in the rice. Because the chicken soup is delicious, I only added salt and a little chicken essence, and a little green onion. The delicious, nutritious and healthy bean soup rice is successful. Do you want to try it.

Materials required:

Hen: 1

White kidney bean: moderate

Fresh peas: moderate

Ginger slices: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Chicken essence: appropriate amount

Shallot: moderate

Note: 1, because it is to do bean soup rice, so the best stew in stewed chicken soup, white kidney beans stewed a little bit, so as to have the taste of sand. 2. If you can't finish the stewed chicken, you can take it off the bone, cut it with a knife or tear it into strips by hand, and then add seasoning to make it delicious.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Ying Yang Mei Wei Ji Zhi Dou Tang Fan