Banana and oat ice cream -- low fat sugar substitute(xiang jiao yan mai bing ji ling di zhi dai tang )

Banana and oat ice cream -- low fat sugar substitute

Introduction:

"This summer, to tell you the truth, I don't have less meat. Influenced by my son, I eat the most food is qiaolezi. I'm the kind of person who doesn't enjoy eating one, two and a half, and three, so I'm going up with my weight. That day, when I went to my friend's house, she brought me an ice cream called youmaipian. The fresh taste and chewable grains attracted me. When I went home, I had an idea when I was facing the black ice cream. I didn't know if it was original ice cream. You can eat this ice cream with no sugar and no oil. It tastes good with oats. You don't have to worry about your weight. You can eat it with confidence. You don't have to hesitate when you open and close the refrigerator. What are you waiting for? Let's do it

Production steps:

Step 1: prepare the ingredients.

Step 2: crush the peeled banana into mud.

Step 3: add the uncooked cereal.

Step 4: pour in the yogurt.

Step 5: mix well, then add the right amount of honey

Step 6: close the lid and put it in the freezer.

Step 7: take it out and stir it every two hours (or longer, I stir it three or four times altogether).

Step 8: when eating, take it out, put it at room temperature, stir it again, and then dig it out.

Step 9: you can eat like this.

Step 10: you can also drizzle with jam to eat, they are quite delicious.

Materials required:

Banana: 2

Yogurt: 360ml

Uncooked oats: 90g

Honey: right amount

Note: 1. If you add some milk powder into the ingredients, the taste will be more soft. 2. You can also add other fruits you like, such as raisins. 3. The amount of banana can be increased, but you should add some oats properly. 4. Pour in the uncooked oats directly. After mixing, you can put it slightly in the fresh keeping room to soften the yogurt. You can put it directly in the freezer to slowly absorb the moisture of the yogurt .

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet

Chinese PinYin : Xiang Jiao Yan Mai Bing Ji Ling Di Zhi Dai Tang