Meatball hot pot with balanced nutrition(ying yang jun1 heng de rou wan shi jin huo guo )

Meatball hot pot with balanced nutrition

Introduction:

"Children start to study in the evening. It's more than 7 o'clock when they get home. When they come back, they don't want to eat anything. Just think about eating some hot soup. Hot pot is the best food in winter. Assorted hot pot can not only resist the cold, but also get balanced nutrition. My family all like to eat meat, so we use meatball soup to make the bottom of hot pot, add fish balls, rape beans, bean curd and cabbage that children like to eat, so that we have animal protein and vegetable protein. The combination of meat and vegetables is reasonable and healthy

Production steps:

Step 1: cut tofu into slices.

Step 2: soak all the beans in 2 pieces.

Step 3: wash the cabbage and cut it into large pieces.

Step 4: prepare the fish balls.

Step 5: clean the rape.

Step 6: lay the cabbage on the bottom of the pot.

Step 7: stack the bean curd, fish balls, beans and rape on the cabbage one by one.

Step 8: add onion, ginger, cooking wine, soy sauce, salt, chicken essence and sesame oil to the meat stuffing and stir well.

Step 9: add water little by little to make the meat strong. The volume of minced meat increased significantly after stirring.

Step 10: add water into the pot and bring to a boil. Knead the meat stuffing into a ball with a small spoon and put it into boiling water.

Step 11: put all the meatballs in and cook them for a while.

Step 12: pour the cooked meatballs and soup together into the assorted pot, then continue to heat, and eat as you like.

Materials required:

Pork stuffing: 300g

Fish balls: right amount

Cabbage: moderate

Tofu: right amount

Bean sauce: appropriate amount

Rape: moderate

Onion and ginger: right amount

Salt: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Cooking wine: moderate

Soy sauce: right amount

Note: if you have time, put the minced meat in the refrigerator for 30 minutes, so that the minced meat can absorb enough water, and the meatballs will be more tender.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Jun1 Heng De Rou Wan Shi Jin Huo Guo