Stir fried Flammulina velutipes with spicy sauce(la chao jin zhen gu )

Stir fried Flammulina velutipes with spicy sauce

Introduction:

"Flammulina velutipes is also known as Flammulina velutipes and Trichoderma Trichoderma. Its cap is small and delicate, yellowish brown or light yellow, and its cadre is like a golden needle, so it is called Flammulina velutipes. There is also a kind of white and tender color, called Flammulina velutipes. Flammulina velutipes is not only delicious, but also nutritious. It is one of the raw materials of cold dishes and hot pot food. Flammulina velutipes has a high zinc content, which can promote children's intellectual development and brain function. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, eliminating heavy metal salts and anti-tumor. It's edible for most people. Don't eat deteriorated Flammulina velutipes. Flammulina velutipes should be cooked, not raw. It is not suitable to eat too much Flammulina velutipes for those with deficiency of spleen and stomach. "

Production steps:

Materials required:

Flammulina velutipes: right amount

Pepper: right amount

Refined salt: right amount

Edible oil: right amount

Seasoning: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : La Chao Jin Zhen Gu