Stir fried green shoots with sesame and fungus(zhi ma mu er chao qing sun )

Stir fried green shoots with sesame and fungus

Introduction:

"Auricularia auricula is the scavenger of the human body. Eating it often can clean the lungs and intestines. Auricularia auricula is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, so as to prevent obesity. At the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, it is conducive to the timely removal and excretion of toxic substances in the body's stool, so as to play a preventive role Prevention of rectal cancer and other digestive system cancer

Production steps:

Step 1: peel and wash the bamboo shoots and cut them into pieces.

Step 2: wash the mud and tear the fungus into small pieces.

Step 3: heat up the frying pan, pour in the cooking oil, add the cold oil and stir fry the sesame until yellowish and fragrant.

Step 4: add the fungus and stir fry.

Step 5: stir fry the bamboo shoots.

Step 6: add salt and chicken essence and stir fry evenly.

Materials required:

Green shoots: one

Water hair fungus: 100g

Sesame: 30g

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: when frying sesame, be sure to use a small fire to prevent sesame from bursting out of the pot.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Zhi Ma Mu Er Chao Qing Sun