Spinach soup(shang tang bo cai )

Spinach soup

Introduction:

"Dish characteristics: spinach stems and leaves are soft, smooth and tender, delicious and fresh. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It has the effect of dredging intestines, defecating and preventing hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote human metabolism and anti-aging effect. It is a good choice for computer workers and weight loss. Because spinach contains a lot of oxalic acid, eating it will affect the absorption of calcium by the human body, so blanching spinach first can reduce the oxalic acid in spinach, and choose to make it with preserved eggs, which is more delicious. "

Production steps:

Materials required:

Spinach: moderate

Garlic: right amount

Straw mushroom: appropriate amount

Preserved egg: moderate amount

Lean meat: moderate

Salt: white sugar

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shang Tang Bo Cai