Make the cake delicious, nutritious and healthy(rang dan gao bian de mei wei ying yang geng jian kang ka da shi bo cai dan gao juan )

Make the cake delicious, nutritious and healthy

Introduction:

"Spinach is good for night owls whose biological clock is reversed, for women who need hairdressing, and for friends with anemia. This cake is not good for health. Spinach roll cakes are like lovely angels. Do you have an impulse to take a bite

Production steps:

Step 1: wash spinach, blanch it in boiling water until discolored, take out the water and chop it up.

Step 2: separation of egg yolk and protein.

Step 3: 30 grams of sugar into the yolk basin, stir with eggs until even, sugar all melt.

Step 4: add pure milk and stir well.

Step 5: add 35ml corn oil in several times to make the egg liquid and oil integrated.

Step 6: sift the powder twice and pour it into the basin. Stir well to form ribbon like egg yolk paste.

Step 7: add a few drops of lemon juice to the protein and beat at low speed until it is thick.

Step 8: add 30 grams of sugar in three times, and beat with medium speed.

Step 9: beat until wet foaming, about 7.

Step 10: add 1 / 3 protein into egg yolk batter, add a little spinach, cut and mix well.

Step 11: pour back the protein, quickly cut and mix well.

Step 12: pour the batter into the mold, shake it on the table for a few times to discharge the bubbles inside, and make the surface smooth.

Step 13: after the oven is preheated at 175 degrees, place in the middle layer and bake for 25 minutes.

Step 14: add sugar to egg yolk and beat until light.

The fifteenth step: add milk, vanilla flavor, sift into low powder and stir evenly.

Step 16: heat the mixture through water and keep stirring until it is thick.

Step 17: put the cake on the grill and tear off the oil paper.

Step 18: take another piece of oil paper, put the cake on it, and evenly spread the castar spinach sauce on the cake.

Step 19: roll the cake into a roll, wrap it in oil paper, and refrigerate for 15 minutes.

Step 20: take out the pieces and sift a little sugar powder on the surface.

Materials required:

Egg white: 4

Sugar: 30g

Lemon juice: 3 to 4 drops

Egg yolks: 4

Salad oil: 35 ml

Pure milk: 45 ml

Vanilla flavor: 3 drops

Low powder: 90g

Chopped spinach: right amount

Powdered sugar: a little

Precautions: 1. The cake should be buckled immediately after baking to prevent retraction. 2. Oil paper must be removed while it is hot, or it will stick to the cake when it is cold. 3. There is no fixed pattern for curling. If the color on the surface is too much, it doesn't matter if the color is a little heavy. It's also very beautiful to apply the filling on the deeper surface and curl it inward to expose the egg yellow part at the bottom. 4. Many friends' cakes are cracked after they are rolled up. They may be baked for a long time, and the omelet loses too much water. Or they may start to curl when the cake is still warm and not hot. It's easy to shape and will not crack.

Production difficulty: Advanced

Process: Baking

Production time: one hour

Taste: milk flavor

Chinese PinYin : Rang Dan Gao Bian De Mei Wei Ying Yang Geng Jian Kang Ka Da Shi Bo Cai Dan Gao Juan