Shredded carrot omelet(hu luo bo si dan bing )

Shredded carrot omelet

Introduction:

"Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of Tonifying the liver and improving eyesight, and can treat night blindness. Carrot contains plant fiber, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestinal tract, can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm, widen the intestine, defecate and prevent cancer. Vitamin A is an essential substance for the normal growth and development of bone, which is conducive to cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance to promote the growth and development of infants. Carotene into vitamin A, help to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism and indirectly eliminate cancer cells. Carrot also contains hypoglycemic substances, is a good food for diabetic patients, some of its ingredients, such as laxin, kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiotonic effect, is a good food therapy for patients with hypertension, coronary heart disease. (the above description is taken from the Internet) "

Production steps:

Materials required:

Carrot: one

Eggs: two

Water: moderate

Flour: right amount

Salt: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Si Dan Bing