Chilli salad
Introduction:
"Capsicum is rich in vitamin C, β - carotene, folic acid, magnesium and potassium; capsaicin in Capsicum also has anti-inflammatory and antioxidant effects, helping to reduce the risk of heart disease, some tumors and other chronic diseases with age; in several human experiments, it has been found that meals with capsicum can increase the energy consumption of the human body and help to lose weight; 1 An article published in the British Journal of nutrition also pointed out that eating pepper regularly can effectively delay the development of atherosclerosis and the oxidation of lipoprotein in the blood. In addition, people used to think that eating pepper often might stimulate the stomach, or even cause gastric ulcer. But the opposite is true. Capsaicin will not increase the secretion of gastric acid, but will inhibit the secretion of gastric acid and stimulate the secretion of alkaline mucus, which helps to prevent and treat gastric ulcer
Production steps:
Materials required:
Red pepper: Six
Green pepper: one or two
Garlic: five or six petals
Salt: right amount
Sweet and sour: right amount
Sesame oil: appropriate amount
matters needing attention:
Production difficulty: simple
Process: salting
Production time: 20 minutes
Taste: hot and sour
Chinese PinYin : Liang Ban La Jiao
Chilli salad
Braised eggplant with long beans. Zhang Dou Jiao Shao Qie Zi
Bean curd with preserved vegetables. Cai Pu Dou Fu
Sliced pork with fresh bamboo shoots. Xian Sun Rou Pian
Homemade "Beijing Style Lantern Festival". Zi Zhi Jing Wei Er Yuan Xiao
Roast chicken wings, pork and potatoes. Kao Ji Chi Wu Hua Rou Tu Dou
Macaroni with minced meat sauce. Rou Sui Jiang Zhi Tong Xin Fen