Spicy shredded potato(xiang la tu dou si )

Spicy shredded potato

Introduction:

"The protein in potatoes is better than that in soybeans, which is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is not comparable to the general food. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains 10 times more protein and vitamin C than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is 3.5 times that of apple. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. Eating an average of five to six potatoes a week reduces the risk of stroke by 40 percent without any side effects. Potato has the functions of harmonizing stomach, regulating middle, strengthening spleen and replenishing qi. It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potato is tender and has no stimulation effect on gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Eating potatoes frequently has become an adjuvant therapy for the prevention and treatment of gastric cancer. Today, I will bring you this fresh and beautiful spicy shredded potato

Production steps:

Materials required:

Potatoes: 2

Coriander: a little

Red pepper: 2

Refined salt: right amount

Chicken essence: appropriate amount

Minced garlic: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiang La Tu Dou Si