Fried squid with Korean chili sauce(han shi la jiao jiang chao you yu )

Fried squid with Korean chili sauce

Introduction:

"1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. 4. Modern medicine through research found that although the content of cholesterol in squid is high, but squid also contains a substance taurine, and taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food is more than 2, the cholesterol in the blood will not rise. The content of taurine in squid was higher, and its ratio was 2.2. Therefore, when eating squid, cholesterol is normally used by the human body, but not accumulated in the blood. Professor Wang Cunxin of Institute of Oceanography, Chinese Academy of Sciences, said that cholesterol can be divided into low-density and high-density. The cholesterol in squid is mainly high-density, which is beneficial and harmless to human body. The structure of fat in squid is obviously different from that in livestock and poultry. The cholesterol in squid is mainly concentrated in its internal organs. There is no need to worry about the increased cholesterol intake caused by eating squid. Therefore, for people who are afraid of being fat, eating squid is a good choice. 5. Squid has the advantages of high protein, low fat and low calorie. The fat content of squid is only about 4% of that of ordinary meat, and its calorie is far lower than that of meat food. It is not only rich in protein, calcium, phosphorus, iron, calcium, selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, plus a large amount of taurine contained in the meat, which can effectively reduce the cholesterol accumulated in the vascular wall, has a good curative effect on preventing the formation of vascular sclerosis and gallstones, and can also supplement brain power and predisposition To prevent senile dementia. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular disease

Production steps:

Materials required:

Squid: 6

Red pepper: right amount

Yellow pepper: right amount

Qiancai: moderate

Salt: right amount

Peanut oil: right amount

Garlic: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Han Shi La Jiao Jiang Chao You Yu