Small yellow croaker in tomato sauce(qie zhi xiao huang yu )

Small yellow croaker in tomato sauce

Introduction:

Production steps:

Step 1: buy small yellow croaker, remove the head and intestines. (here's a little reminder: be sure to remove the head, otherwise it's easy to smell). Add cooking wine, salt, onion, ginger and white pepper to marinate for 20 minutes.

Step 2: marinate the fish with a small amount of dry flour, put a little oil in the pot (very little, just let the pot with a layer of oil), then add the small yellow croaker with flour.

Step 3: Fry slowly over medium low heat, be patient, because only after frying well and turning the other side can the skin of the fish not break and sell.

Step 4: while frying fish, let's make a sauce. Add some tomato sauce, sugar, salt (less), cooking wine, soy sauce, onion, ginger, garlic and chicken essence to the bowl. Mix well.

Step 5: fry the fish and add vinegar to remove the fishy smell.

Step 6: add the sauce (Fig. 4) and some warm water, bring to a boil over high heat and simmer for 5 minutes.

Step 7: then collect the juice on a large fire and serve on a plate. This fish can also be eaten cold and tastes better.

Materials required:

Small yellow croaker: 10

Tomato sauce: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

White pepper: right amount

Soy sauce: right amount

Sugar: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Precautions: nutritional analysis: 1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers.

Production difficulty: ordinary

Process: firing

Production time: one day

Taste: sweet and sour

Chinese PinYin : Qie Zhi Xiao Huang Yu