Roast chicken with chestnuts(li zi shao ji )

Roast chicken with chestnuts

Introduction:

"Chestnuts are warm in nature and sweet in taste; they enter the spleen, stomach and kidney meridians. It is rich in nutrition and has high medicinal value. 1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity; Chestnut porridge can tonify the kidney for middle-aged and old people. 2. Chestnut contains riboflavin, which is beneficial to children's oral ulcer and adult's oral ulcer. 3. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. It has the function of replenishing qi, strengthening spleen and tonifying gastrointestinal tract. 4. Chestnut is rich in vitamin C, which can maintain the healthy development The normal function of teeth, bones, blood vessels and muscles can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly. Traditional Chinese medicine believes that chestnuts are sweet and warm in taste, non-toxic, and have the functions of "tonifying qi and spleen, thickening intestines and stomach, tonifying kidney and tendons, promoting blood circulation and hemostasis". Chicken meat is tender, delicious, suitable for a variety of cooking methods, and rich in nutrition, has the role of nourishing. Chicken is not only suitable for hot frying and stewing, but also suitable for cold food. Chicken has a high proportion of protein, many kinds, and high digestibility. It is easy to be absorbed by the human body. Chicken can enhance physical strength and strengthen the body. In addition, it contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Eating chicken has always been considered as one of the best ways to prevent colds, especially in autumn and winter when influenza is prevalent. The roasted chicken with chestnuts is fragrant and nutritious

Production steps:

Materials required:

Chicken Nuggets: moderate

Chestnut: moderate

Bamboo shoots: right amount

Lentinus edodes: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Li Zi Shao Ji