Castanea henryi with garlic(suan xiang zhui li )

Castanea henryi with garlic

Introduction:

"I feel that Castanea henryi is more fragrant and sweeter than chestnut, so I bought Castanea henryi and cooked it. Then I checked a lot of recipes on the Internet about cooking Castanea henryi or chestnut, most of which were roasted or fried with sugar. I'm afraid it's too dry and sweet, so forget it. And the sugar fried, I'm afraid the heat is too high, and I don't seem to have the patience to wait for it to fry well. So I think sometimes the electric pressure cooker is really a good helper for cooking. When I'm lazy, I can put all the ingredients in it. According to the set time, I can have delicious food. Nutritional value of Castanea henryi Baidu Literature: chestnut is rich in chronic carbohydrates (or "complex" carbohydrates), so it is an energy type fruit. It also contains B vitamins, especially vitamin B1 (which is involved in the body's absorption of carbohydrates) and vitamin B9 (folic acid). Compared with other foods, it is rich in cellulose, which can make people feel full. MM who likes to eat Castanea henryi doesn't need to worry about getting fat at all! Finally, it is also a source of magnesium that cannot be ignored (100 grams of chestnuts contain 10-15% of the daily requirement of the human body). Sweet taste and full flesh are the main characteristics of Castanea henryi. Starch is the main nutritional component, accounting for 47.58% ~ 56.94% of the dry matter and 31.51% ~ 3718% of the edible part. Modern medicine shows that starch is an indispensable nutrient for human health, which can improve human immunity and anti-cancer ability. If there are relatives who love chestnut as much as I do, and want to be lazy and satisfy their hunger, it's a good way to smash all the ingredients and ingredients in the electric pressure cooker like me

Production steps:

Step 1: soak Castanea henryi in water for 1 hour in advance.

Step 2: use a knife to cut the back of Castanea henryi vertically and horizontally to form a cross.

Step 3: pat the garlic cloves open for use.

Step 4: put the Castanea henryi, garlic, salt and sugar into the pressure cooker and add oil.

Step 5: add half a teaspoon of water and cover the bottom of the pot.

Step 6: choose beans for electric pressure cooker for 30 minutes.

Materials required:

Castanea henryi: 500g

Garlic: 10 pieces

Edible oil: 3 drops

Sugar: half a teaspoon

Salt: half a teaspoon

Water: 1 tbsp

Precautions: 1. Use a knife to cut on the back to make it taste better and prevent the chestnut from expanding and exploding when heated. 2. Adding a few drops of edible oil is to form a protective film on the surface of Castanea henryi to prevent water loss and drying

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sweet

Chinese PinYin : Suan Xiang Zhui Li