Roasted pumpkin seeds(kao nan gua zi )

Roasted pumpkin seeds

Introduction:

"I remember working in the past. Every time I bought pumpkin and ate pumpkin seeds, I always felt like I made money. I plan to buy a pumpkin for six yuan. The pumpkin seeds in it are about two Liang. It costs about two yuan to buy two liang pumpkin seeds. Moreover, pumpkin seed oil is rich in zinc, which can supplement the deficiency of human body. Zinc plays an important role in the development of human intelligence. Pumpkin seed oil also contains a unique sterol, which can effectively help the swollen and weakened prostate

Production steps:

Step 1: cut fresh pumpkin

Step 2: take out the flesh

Step 3: wash with water, so that the pulp and seeds are separated

Step 4: after washing twice, soak the melon seeds in brine for 10 minutes. If you don't like the salty taste, you don't need this step

Step 5: filter out the water and let it cool

Step 6: preheat the electric pan and bake the melon seeds in it

Step 7: open the lid after three minutes and stir

Step 8: stir a few more times, almost evenly baked, you can eat it

Materials required:

Pumpkin seed: 300g

Salt: right amount

Note: if you like to eat melon seeds, you can change the salt into sugar in the fourth step

Production difficulty: ordinary

Process: Baking

Production time: 10 minutes

Taste: Original

Chinese PinYin : Kao Nan Gua Zi