Shrimp with spinach(xia ren ban bo cai )

Shrimp with spinach

Introduction:

"I bought a bag of frozen shrimps. Ha ha, eat them twice! The protein is too high to digest after eating once. It was used to stir fry vegetables before, but this time it was used to mix vegetables. It's also very good. The effect is good. I like the photos, ha ha! It happens that there is nothing to eat at home, so it's also a big mixed dish. The materials are very rich! "

Production steps:

Step 1: thaw the shrimps and add salt and cornmeal to soak them for later use;

Step 2: wash spinach, drain and prepare;

Step 3: boil water in the pan, blanch the shrimps and drain;

Step 4: in the same pot of water, add ginger slices, salt, and blanch spinach;

Step 5: add salt and scallion to the egg and break it up;

Step 6: hot oil pot, under the egg fry, fry powder;

Step 7: cut the dried spinach into small pieces;

Step 8: add the blanched shrimps, scrambled eggs, sprinkle the fragrant white sesame, pour the sesame oil, mix well, put on the plate, and then sprinkle the cashew nuts!

Materials required:

Spinach: moderate

Shrimp: right amount

Eggs: right amount

Cashew nuts: moderate

Stir fried sesame: right amount

Ginger: right amount

Scallion: right amount

Oil: right amount

Salt: right amount

Raw powder: appropriate amount

Sesame oil: appropriate amount

Note: because the ingredients have been prepared with salt in advance, so there is no soy sauce or chicken essence when mixing. I think it's delicious and healthy to eat!

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Ban Bo Cai