Stir Fried Cauliflower(gan bian hua cai )

Stir Fried Cauliflower

Introduction:

"The baby doesn't eat spicy food at home, but I'm very fond of pepper. I'm flustered when I don't eat a few tons of pepper, so I fry a light cauliflower for my baby and a large plate of spicy food for myself. This dry fried cauliflower is full of hot pepper smell, I greedily smell this full of aroma. For those of us who are often around the computer, eating more cauliflower can effectively resist radiation. We suggest that you eat more

Production steps:

Step 1: prepare the raw materials, use the hot pepper from the fish, wash the cauliflower and cut it into small pieces

Step 2: slice ginger and garlic

Step 3: put proper amount of oil into the pot, heat it to 50%, and saute ginger and garlic

Step 4: add Chinese prickly ash, stir fry out fragrance

Step 5: pour in the cauliflower and stir fry until cooked

Step 6: add salt and soy sauce, stir well

Step 7: out of the pot

Materials required:

Cauliflower: 500g

Dried chili: Ten

Dried pepper: about 20

Soy sauce: a little

Peanut oil: right amount

Salt: right amount

Ginger: one piece

Garlic cloves: three cloves

Note: one: cauliflower must be carefully washed, cut into small pieces and then washed again; two: cauliflower slowly stir fry until cooked.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Hua Cai