Super food: less oil version of minced meat and eggplant(chao ji xia fan cai shao you ban rou mo qie zi )

Super food: less oil version of minced meat and eggplant

Introduction:

"I saw on the Internet that it was said to use less oil to bite eggplant in the microwave oven. I tried it myself. It's true. Since then, I will not be afraid of more oil to eat fried eggplant."

Production steps:

Step 1: prepare the main ingredients, marinate the minced meat with wine, starch and ginger for 10 minutes

Step 2: cut the eggplant into hob pieces, soak it in clean water, and then put it into the microwave oven for two minutes. This step is to soften the eggplant

Step 3: add oil to the pot and heat it to 70% heat. Pour in the eggplant and stir fry until soft (when you just put in the eggplant, the oil in the pot will soon be sucked up by the eggplant. It doesn't matter. After slowly frying, the oil will come back out.)

Step 4: take out the eggplant, add a little oil in the pot, add minced meat and stir fry until it changes color

Step 5: put green and red pepper, scallion, ginger and garlic into the pot and saute until fragrant

Step 6: add eggplant and minced meat, stir fry, add soy sauce, tea oil, Labadou and salt, stir fry, then start the pot

Materials required:

Eggplant: two

Minced meat: 100g

Green pepper: one

Red pepper: one

Ginger: moderate

Soy sauce: moderate

Salt: right amount

Chives: right amount

Starch: right amount

Garlic: right amount

Cooking wine: moderate

Labadou: right amount

Tea oil: appropriate amount

Vegetable oil: right amount

Note: 1, do not put more salt, because raw soy sauce and Labadou are salty. 2, Labadou can be replaced with chili sauce or Douban sauce

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Chao Ji Xia Fan Cai Shao You Ban Rou Mo Qie Zi