Spinach with minced garlic(suan rong bo cai )

Spinach with minced garlic

Introduction:

Spinach, as a kind of mild tonifying blood and nourishing Yin, is especially suitable for "deficiency without tonifying". Spinach water content of enzymes on the stomach and pancreas of the secret function plays a good role, suitable for hypertension, diabetes patients (spinach root is especially suitable for diabetic patients). Recently, foreign scholars have found that spinach has anti-aging and enhancing the vitality of youth, which is related to its vitamin E and another coenzyme Q10. Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in B vitamins, it can prevent angular stomatitis, and beta carotene can prevent the occurrence of vitamin deficiency such as night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking carotene (i.e. Pro Vitamin A, which is called vitamin A in animals and Pro Vitamin A in plants)

Production steps:

Step 1: wash spinach.

Step 2: cut the garlic into minced garlic.

Step 3: heat the oil in the pan and saute the garlic.

Step 4: add spinach and stir fry.

Step 5: soften spinach and season with salt.

Materials required:

Spinach: about ten

Garlic: right amount

Salt: right amount

Note: 1, spinach contains oxalic acid, oxalic acid and calcium combination easy to form calcium oxalate, it will affect the body's absorption of calcium. Therefore, spinach should not be cooked with calcium rich beans, bean products, agaric, shrimps, kelp, laver and other foods at the same time. 2. It is not suitable for patients with nephritis and kidney stones.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Rong Bo Cai