Nutritious breakfast(ying yang zao can )

Nutritious breakfast

Introduction:

"Suitable for office workers and people without cooking experience, nutritious, fast, list breakfast ~"

Production steps:

Step 1: make porridge first - wash the rice and set it aside - put 3-4 small bowls of water (not too little) - put rice, barley and medlar into the pot - boil it over high heat until it boils - reduce the heat and simmer slowly (be careful not to paste the pot). Next, make tea eggs

Step 2: make porridge first - wash the rice and set it aside - put 3-4 bowls of cold water into the pot (not too little) - put rice, barley and medlar into the pot - boil the rice, barley and medlar in high heat until it boils - slow down (be careful not to paste the pot).

Step 3: next, make tea eggs - wash the eggs (gently, fragile) - put 3-4 bowls of cold water in the pot (not too much, until the eggs are more than half cut) - put the eggs in the pot - open the fire - put 3-4 teaspoons of salt at the same time - then put the prepared Chinese prickly ash, big sauce, cinnamon and fragrant leaves together - wait until the pot is boiling - turn the fire down - put in the tea - after five minutes, when the eggs are cooked - knock out more eggs Cracks - lid, pot lid, etc.

At this time, wait for the thick and sticky fruit to be put into the pot. Step 1: turn off the heat and then wash the porridge.

Step 5: finally, the eggs can be out of the pot with a faint aroma of tea - put the eggs in the container - put the remaining soup in the container to continue to soak - so that the aroma of tea will be stronger and stronger

Step 6: ready to go

Step 7: ready to go

Materials required:

Rice: 1 handful

Barley: 2-3 teaspoons

Eggs: 3-4

Medlar: 7 capsules

Flower tea: a big pinch

Salt: 1 teaspoon

Chinese prickly ash: a spoonful

Big stuff: one

Fragrant leaf: 1 piece

Cinnamon: big thumb

Note: 1, eggs are easy to break, you must be careful when washing; 2, seasoning can also change according to their own taste; 3, wolfberry is complementary, often in front of the computer girls can try; 4, can not cook people can also try, very simple; 6, will not be fat; 5, out of the porridge is thick, light yellow (because of wolfberry), light sweet. I wish you success~

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Zao Can