Pumpkin and coix porridge(nan gua yi mi zhou )

Pumpkin and coix porridge

Introduction:

"Pumpkin: contains very high vitamin A, is the best beauty food, has anti-inflammatory analgesic, hypoglycemic effect. Job's tears: beneficial to water detumescence, dehumidification, weight loss, smooth skin, reduce wrinkles, eliminate pigment spots. Now is the season for a large number of pumpkins to go on the market. If you drink "pumpkin job's tears porridge", it's good for your beauty and beauty. You might as well eat more. "

Production steps:

Step 1: raw material drawing

Step 2: remove impurities from job's tears, wash and soak in clean water for 2 hours

Step 3: wash the glutinous rice.

Step 4: peel the pumpkin and cut it into small pieces

Step 5: add proper amount of cold water to Coix and glutinous rice, bring to a boil over high heat and bring to a boil over low heat for about 30 minutes

Step 6: add pumpkin and cook for 10 minutes

Step 7: add rock sugar and cook until it is boiled

Step 8: add sugar osmanthus and mix well.

Materials required:

Pumpkin: 200g

Coix: 150g

Glutinous rice: 100g

Rock sugar: right amount

Sweet scented osmanthus: appropriate amount

Note: 1 job's tears is the cost of food, boiling before soaking with water can save time and fire. If there is no rock sugar, add honey.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Nan Gua Yi Mi Zhou