Kwai: fried dace with dace(kuai shou cai ling yu chao xi lan hua )

Kwai: fried dace with dace

Introduction:

"[indifferent skinniness: healthy and beautiful eating out] 2011 is destined to be a year of uneasiness. With the promotion of big and small things, all kinds of unusual food additives emerge in endlessly, and food is the priority of the people. How can we eat more healthily? I suggest you do it yourself as much as possible, choose fresh ingredients, make delicious food by yourself, and save a lot of money! Of course, some friends may not be allowed to cook their own food. If this is the case, we should try our best to choose restaurants with good hygiene level to solve the problem of eating! Of course, or as far as possible, as far as possible to cook it yourself, an electric rice cooker, a pan, your food will be born in your hands. In this way, your body will be more and more healthy! You will be more and more beautiful Today's delicacy recommendation Kwai Chi: stir fried broccoli (dace fried broccoli) time: 6 minutes heat: 275 kcal (100g -33 tiger 100g; fermented black bean dace -223 -223): Share:

Production steps:

Step 1: break the broccoli into small flowers, peel off the outer skin of the neck, cut into small sections, and blanch in boiling water until 5.

Step 2: take out the broccoli, drain it and put it on a plate.

Step 3: chop the capsicum and garlic into minced garlic.

Step 4: take the mud carp out of the can, remove the main spines and cut it into pieces for use.

Step 5: put sesame oil into the pot and heat it to 40%. Stir fry broccoli until it is cut off. Remove and set aside.

Step 6: leave the bottom oil in the pot, add garlic, Douchi, Chaotian pepper and stir fry until fragrant.

Step 7: add broccoli and mud carp, stir in soy sauce and stir well.

Materials required:

Broccoli: 200g

Canned mud carp with lobster sauce: 70g

Chaotian pepper: 5g

Soy sauce: 10ml

Pure sesame oil: 10ml

Minced garlic: 5g

Note: [diet tips] 1. Broccoli can enhance the body's immune function, vitamin C content is very high, not only conducive to human growth and development, more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physique, increase disease resistance. 2. Douchi dace is a good food supplement made of Douchi, dace, ginger and scallion. Douchi dace is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, and tastes delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Kuai Shou Cai Ling Yu Chao Xi Lan Hua