[pregnant mother's dish] - shrimp and lotus root(yun ma ma de cai xia ren lian ou )

[pregnant mother's dish] - shrimp and lotus root

Introduction:

"Lotus root is rich in protein and starch. Protein and starch are the nutrients that pregnant women need to intake every day during pregnancy. Therefore, pregnant women can eat lotus root. The segments of lotus root are also good medicine, which can strengthen the spleen and appetizer, nourish blood and stop bleeding. After eating, pregnant women can improve their complexion, nourish blood and help nourish the fetus. Therefore, don't throw it away when cooking lotus root dishes, you can make delicious dishes together with lotus root segment. Women can choose lotus root appropriately for tonifying the body during pregnancy. Autumn is the best time to eat lotus root. If you have the conditions, you can use lotus root to cook all kinds of delicious food, or cook, or fry, or cold mix, which is very delicious. "

Production steps:

Materials required:

Fresh lotus root: appropriate amount

Shrimp: right amount

Garlic: right amount

Carrot: right amount

Celery: moderate

Salt: right amount

Chicken powder: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yun Ma Ma De Cai Xia Ren Lian Ou