Sago, Lily and orange congee - regulating qi and moistening lung in autumn(xi mi bai he ju zi zhou qiu ji li qi run fei )

Sago, Lily and orange congee - regulating qi and moistening lung in autumn

Introduction:

"Autumn and winter is the season for eating oranges. Oranges are rich in water and nutrition, and contain a lot of vitamin C, citric acid, glucose and other nutrients. Orange is rich in vitamin C and citric acid, the former has the effect of beauty, the latter has the effect of eliminating fatigue, can also promote defecation, and can reduce cholesterol, prevent arteriosclerosis. Regular consumption is not only good for health, but also can keep young for a long time! Fresh lily is sweet and slightly cold in nature. It belongs to the lung and heart meridian. It can moisten the lung, relieve cough, clear the heart and calm the nerves. It contains a variety of nutrients, such as minerals, vitamins and so on. These substances can promote the body's nutritional metabolism, enhance the body's anti fatigue and anti hypoxia ability, and can remove harmful substances in the body and delay aging. This porridge is most suitable for autumn consumption. It can regulate qi and moisten lung, and at the same time, it can remove freckles and nourish face. It is a good health product for female friends. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: peel the tangerine and cut into pieces, wash and peel the lily.

Step 3: open the water in the pan, add the sago and cook for 10 minutes.

Step 4: then add in the lily and continue to cook until smooth.

Step 5: add rock sugar,

Step 6: cover with a small heat and continue to cook until the sago becomes transparent and the lily melts.

Step 7: thicken the congee with Sago and add orange petals.

Step 8: continue to cook for 3 minutes, then turn off the heat.

Materials required:

Simmy: 80g

Tangerine: 1

Fresh lily: 1

Rock sugar: right amount

Note: when drinking, you can also put some hawthorn cake, which will be more delicious. When cooking the sago, cover it with a small heat and cook slowly until there is still a little white core, then add the orange petals. Orange petals can not be cooked for a long time, which affects the taste.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Xi Mi Bai He Ju Zi Zhou Qiu Ji Li Qi Run Fei