Stir fried amaranth with minced garlic(suan mo qing chao ye xian cai )

Stir fried amaranth with minced garlic

Introduction:

"On Sunday, I took my children to play in the surrounding countryside and picked some wild amaranth. Although I eat it every year, I don't know its scientific name. Our dialect is shanrenqing. I really don't know what it is. I went home to check it before I knew it was called amaranth. It has many advantages: efficacy: Wild amaranth contains a variety of nutrients, including 7.15mg carotene and C15 vitamin per 100g Rich in carotene and vitamin C, it helps to enhance human immune function and anti-cancer effect. Fried wild amaranth has the effects of heat detoxification, diuresis, pain relief and eyesight. Eating it can enhance the ability of disease resistance and prevention, reduce disease, moisturize and beautify the skin. It is suitable for dysentery, eye redness, bird blindness, mastitis, hemorrhoids and other diseases There are a lot of methods. What we often do is stir fry and eat with cold sauce. It's better to make big stuffed buns. "

Production steps:

Step 1: This is wild amaranth, which is widely distributed all over the country.

Step 2: wash the dishes

Step 3: add water to boil, add amaranth and blanch in water

Step 4: remove and cool

Step 5: Smash garlic

Step 6: heat up the pan with a little oil

Step 7: stir fry garlic with garlic foam

Step 8: add amaranth and stir fry, then heat well

Step 9: add Xiaoxu soy sauce

Step 10: stir well with salt

Step 11: Sprinkle with MSG and stir well

Step 12: take out the pot and put it on the plate

Materials required:

Amaranth: moderate

Garlic: right amount

Soy sauce: right amount

Salt: right amount

MSG: right amount

Note: do not blanch water can also fry, just feel green leafy vegetables contain oxalic acid, so blanch a rest assured.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Mo Qing Chao Ye Xian Cai