Hunan style dry Fried Cauliflower(xiang wei gan bian hua cai )

Hunan style dry Fried Cauliflower

Introduction:

"Cauliflower is not only a nutritious vegetable, but also a health vegetable. Cauliflower is more nutritious than other vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function

Production steps:

Step 1: prepare all the ingredients and break the cauliflower into small flowers. Xiaoke is easy to taste.

Step 2: boil a pot of water, put salt in the water, wait for the water to open, and blanch the cauliflower. Like soft rotten can cook for two minutes, like to eat crisp can cook for half a minute or so.

Step 3: put oil in the pot and add cauliflower.

Step 4: add soy sauce, homemade chili sauce, diced garlic and a little water in turn.

Step 5: add chicken essence after boiling dry water, turn off the heat and mix well.

Step 6: load the plate!

Materials required:

Cauliflower: 1 plant

Oil: right amount

Salt: 2G

Garlic: 3G

Chili sauce: 1 teaspoon

Fresh: 3G

Chicken essence: a little

Note: do not like to eat spicy can not put chili sauce

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Xiang Wei Gan Bian Hua Cai