Fried minced meat with waxy corn(nuo yu mi chao rou mo )

Fried minced meat with waxy corn

Introduction:

"In my hometown, corn is not called corn. We all call it Baogu, baomo, Yumo. There are many names for it, but no matter how it is called, we all like it very much! A study by the German nutrition and Health Association shows that corn has the highest nutritional value and health function among all staple foods. It can prevent heart disease and cancer. In this one-year study, experts compared the nutritional value and health functions of corn, rice, wheat and other staple foods. The results showed that the content of vitamin in maize was very high, 5-10 times higher than that in rice and wheat. Health experts are also surprised by the large amount of nutrients in corn. In addition to carbohydrate, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. The research also shows that the nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamin of sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium, the element of life, is 8-10 times higher; among the 17 kinds of amino acids, 13 kinds are higher than that of ordinary corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are much higher than those of mature corn, because the nutrient content of corn will decrease rapidly during storage. Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among the 50 kinds of nutrition and health care substances proved to be the most effective, corn contains seven kinds of calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. After determination, every 100 grams of corn can provide nearly 300 mg of calcium, almost as much as the calcium contained in dairy products. Rich in calcium can play a role in lowering blood pressure. If you take 1 gram of calcium a day, your blood pressure will drop by 9% after 6 weeks. In addition, carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers point out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory. "

Production steps:

Step 1: 4 fresh white glutinous Baogu.

Step 2: this kind of glutinous Baogu generally needs to buy a relatively old one, which will be more glutinous. If it's too old, it's not very easy to fry, so I steam the corn for 15 minutes, and there are two of them not broken. The main reason is that one of them is too tender to break! So steam it for your daughter.

Step 3: prepare lean meat.

Step 4: chop into minced meat for a long time.

Step 5: prepare the scallions and cut them into small pieces.

Step 6: the oil in the pot is hot. I use the rapeseed oil from our new oil press, so the oil in the pot should be hot until there is no oil bubble, otherwise there will be the smell of fragrant oil. Ah, it's all caused by gutter oil. I dare not buy barreled oil outside!

Step 7: add minced meat and a little salt.

Step 8: add corn, because corn is steamed, so the next pot stir fry, add scallion can start the pot.

Step 9: start cooking! My daughter likes the combination of meat and vegetables, and the nutrition is also very balanced!

Materials required:

Fresh waxy corn: right amount

Minced meat: moderate

Onion: one

Salt: right amount

Note: because waxy corn is very sweet, try to put less salt to keep the sweet taste of corn.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Nuo Yu Mi Chao Rou Mo