Fried poached egg -2 minutes Kwai(jian he bao dan fen zhong kuai shou )

Fried poached egg -2 minutes Kwai

Introduction:

"Poached egg is the most common food on our table, and breakfast is the best choice. When I was a child, my parents fried poached eggs. They all wrapped the yolk in the protein. The poached yolks would become very hard and ripe. My children from snacks like poached eggs, some soft hearted poached eggs, do not like to eat cooked egg yolk. How can I fry the poached egg until it is cooked thoroughly and the yolk is tender? In fact, it's very simple. Two tips are enough. 1. Heat the non stick pan first, then add the eggs into the oil. 2. After pouring in cold water, add the lid and simmer for 1 minute, so as to make the egg yolk fragrant and tender. "

Production steps:

Step 1: heat the nonstick pan and add a little oil.

Step 2: break in the eggs.

Step 3: add a little salt.

Step 4: pour in a little cold water.

Step 5: cover and simmer for 1 minute.

Step 6: turn off the fire.

Materials required:

Eggs: 2

Salt: right amount

Note: fried to poached eggs Tips 1. Do not stick to the pot to heat first, and then to the oil into the eggs. 2. After pouring in cold water, add the lid and simmer for 1 minute to make the yolk tender. It's better to use a non stick pot. The finished product is easier to take out.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian He Bao Dan Fen Zhong Kuai Shou