Saute leek with razor clam(xian wei wu di de hai xian xiao chao cheng rou chao jiu cai )

Saute leek with razor clam

Introduction:

"Fried leek with razor clam is a seafood stir fry with wine and rice. It has rich nutrition and delicious taste. The combination of the freshness of razor clam and the fragrance of leek is very attractive. Razor clam: razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients. It tastes delicious, has high nutritional value, and has the function of tonifying deficiency. According to the theory of traditional Chinese medicine, razor clam is sweet, salty and cold in nature. It has the functions of tonifying Yin, clearing heat, removing vexation and detoxification. It has certain therapeutic effect on postpartum deficiency, vexed heat, thirst, damp heat edema, dysentery and drunkenness. Leek contains volatile essential oil and sulfur compounds, which can promote appetite and reduce blood lipid. It has certain curative effect on hypertension, coronary heart disease and hyperlipidemia. Sulfur compounds also have certain bactericidal and anti-inflammatory effects. Leek contains more dietary fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and bowel cancer. These dietary fiber can also wrap the hair, gravel, metal scraps and even needles in the digestive tract, and excrete them with the stool. It is called "sausage washing herb". At the same time, leeks also have the effects of warming the middle of the body to move Qi, dispersing blood and detoxifying, keeping warm and strengthening the stomach

Production steps:

Step 1: soak the razor clam in light salt water for more than 2 hours. Spit up all the silt.

Step 2: pour water into the pot, add onion and ginger cooking wine, bring to a boil, and add razor clam.

Step 3: bring to a boil over high heat, cook until the opening and remove immediately. [the opening time of razor clams is different. Open one, catch one]

Step 4: blanch the razor clam, remove the mud line and take the razor clam meat for standby.

Step 5: clean the leeks and drain the clam.

Step 6: cut leeks into sections.

Step 7: shred the ginger.

Step 8: oil the pan and saute shredded ginger.

Step 9: add the razor clam and stir fry quickly.

Step 10: add salt and sugar chicken essence.

Step 11: add leek segment.

Step 12: stir fry quickly and evenly.

Materials required:

Razor clam: 500g

Leek: 200g

Scallion: right amount

Ginger: right amount

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Precautions: soak the razor clam in light salt water for more than 2 hours. Stir fry the leek quickly to avoid the leek aging.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian Wei Wu Di De Hai Xian Xiao Chao Cheng Rou Chao Jiu Cai