Walnut sesame rice porridge(he tao zhi ma mi zhou yun ma mi zhou tang zhou )

Walnut sesame rice porridge

Introduction:

"This week, the bone development of the fetus is about to begin, and the retina is also beginning to develop. Pregnant mothers should pay attention to supplement vitamin A, calcium and phosphorus. Due to the increased appetite of pregnant women during this period, the amount of food they eat gradually increases, and sometimes stomach distension occurs. They can take 1-2 yeast tablets to enhance their digestive function. Can also be divided into 4-5 meals, that is, to supplement the relevant nutrition, can also improve the feeling of stomach distension due to excessive intake of pregnant mother. Sesame and walnut have the effect of strengthening brain and improving intelligence, which is beneficial to the brain development of fetus. The protein content of fish is high, which is beneficial to the development of fetal brain and nervous system. Today is a walnut sesame rice porridge, isn't it good? "

Production steps:

Materials required:

Rice: 100g

Walnut: 4

Sesame: 15g

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : He Tao Zhi Ma Mi Zhou Yun Ma Mi Zhou Tang Zhou