Diced chicken with corn(yu mi ji ding )

Diced chicken with corn

Introduction:

"Children like this dish very much. They often make it. If they don't take part in activities, they don't know it's Shandong cuisine. I'm really ignorant! In fact, as long as cooking is in line with the taste of the family, we don't care what kind of cuisine it is, right? This corn diced chicken is very light, especially suitable for the elderly and children. Corn is a good health food in coarse grains, which is quite beneficial to human health. Corn is rich in vitamin C and has the function of longevity and beauty. Corn also has the effect of regulating appetite, reducing blood fat and serum cholesterol. Chicken meat is tender and delicious. It is a kind of food with high protein and low fat. It can enhance physical strength and strengthen the body. "

Production steps:

Step 1: remove the fascia of chicken leg, cut into small pieces and marinate for 10 minutes.

Step 2: Rinse canned corn with water and drain.

Step 3: cut green onion, red pepper, garlic and ginger.

Step 4: heat up the pot and saute the ginger and garlic until fragrant.

Step 5: stir fry diced chicken until 7-8 minutes cooked.

Step 6: stir fry the corn until the chicken is cooked.

Step 7: add red pepper and scallion and stir well.

Step 8: season with salt and chicken essence.

Step 9: light and delicious, suitable for all ages.

Materials required:

Skinless chicken leg: 3 pieces

Canned corn: 1 can (320G)

Red pepper: 1 / 4

Ginger: 2 tablets

Garlic: 2 cloves

Corn oil: 2 tbsp

Taibai powder: 1 tsp

Scallion: 2

Salt: 1 / 2 teaspoon

Chicken essence: 1 / 4 teaspoon

Cooking wine: 1 teaspoon

Soy sauce: 1 teaspoon

Note: 1. Red pepper is only used for decoration, do not like can not put. 2. Chicken can be replaced by chicken breast. But the chicken leg is more smooth and tender.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Yu Mi Ji Ding