White Fungus Soup with Lotus Seeds(yin er lian zi geng )

White Fungus Soup with Lotus Seeds

Introduction:

"Girls love to drink sweet sugar water. It's not only delicious, but also moistening. If you have a bowl of breakfast, you can go out in a beautiful way

Production steps:

Step 1: 1. Material preparation;

Step 2: 2. Soak lotus seeds and Tremella in advance;

Step 3: 3. Wash all the ingredients, cut off the root of Tremella fuciformis and tear it into small flowers. If there is a lotus seed, remove it;

Step 4: 4. Put in the electric pressure cooker, add appropriate amount of water, and the water is 2-3cm more suitable than the material;

Step 5: 5, transfer to the porridge mode, add appropriate amount of rock sugar after stewing.

Materials required:

Tremella: Three

Lotus seed: 1

Red dates: 4-5

Job's tears: one

Rock candy: 1

Note: Tremella fuciformis has the functions of Nourishing Yin, moistening lung, nourishing stomach, generating body fluid, benefiting qi, tonifying brain and strengthening heart. And it has good rejuvenation and beauty effect for women. Lotus seed: smooth in nature, sweet and astringent in taste, good for heart, kidney, diarrhea, essence, peace of mind and spirit. Jujube: Invigorating Qi, nourishing, moistening heart and lung, regulating five teas, soothing Yang blood, generating fluid, pleasing color, dredging nine orifices, assisting twelve meridians, and hundred herbs. Coix lacryma jobI: it is beneficial to water detumescence, spleen dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus discharging; it is also a beauty food, which can make skin smooth, reduce wrinkles and eliminate pigment spots. Tremella with lotus seed, jujube, Coix, made of sweet soup, crystal clear, thick sweet, not only has a strong tonic fitness function, or women's skin beauty.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Yin Er Lian Zi Geng