Broccoli in oyster sauce(hao you xi lan hua )

Broccoli in oyster sauce

Introduction:

"Broccoli tastes fresh, delicious and has a long aftertaste. It is a kind of vegetable with high nutritional value. It almost contains all kinds of nutrients needed by human body. It not only tastes delicious, but also has medicinal value discovered by medical circles in recent years. Modern research shows that broccoli sulfur radish, can stimulate the body to produce anti-cancer protein enzymes. Often eat, help eliminate harmful free radicals in the body, so good vegetables of course to eat more! In the past, I usually stir fry broccoli with minced garlic. This time, I saw oyster sauce used in the back kitchen. It's a different delicacy. For food, we must imitate and change the good cooking method. The charming green broccoli with some corn and carrot granules and the delicious oil consumption is really appetizing

Production steps:

Step 1: prepare the ingredients: 500g broccoli, a small section of carrot, appropriate amount of sweet corn, 30g Li Jinji Jinzhen oyster sauce

Step 2: cut the broccoli into pieces and cut it from the root along the natural branch of the stem so that it won't break

Step 3: soak the cut broccoli in light salt water. The flesh of broccoli will be exposed, and some small insects will be hidden. The insects will crawl out when soaked in salt water

Step 4: wash and drain the soaked broccoli

Step 5: put water in the pot, a little salt, a little oil to boil the broccoli, bring it to a boil, cook it for another 2 minutes, and then take out the cold boiled water

Step 6: sweet corn kernels and cut carrot kernels are also cooked in subcooled water

Step 7: cook the sweet corn and carrot together with broccoli plate, directly with oyster sauce dip

Materials required:

Broccoli: 500g

Carrot: a little bit

Sweet corn kernels: right amount

Lee Kam Kee oyster sauce: 30g

Note: 1. Broccoli is rich in nutrition, but the flesh is exposed, there are often pesticide residues, and it is easy to lettuce. So before eating, you can soak broccoli in brine for a few minutes, and the cabbage insects will run out, which can also help to remove pesticide residues. 2. After blanching broccoli, you should put it in cold boiled water to cool it, and then remove it. 3 It's fresh green, but the time should not be too long when blanching broccoli, otherwise it will lose its crispness, and the time of cooking and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xi Lan Hua