Congee with marinated peanuts(zhou da dang lu hua sheng )

Congee with marinated peanuts

Introduction:

"I love rice porridge for breakfast. Peanuts are indispensable as porridge partners. They are usually eaten in brine, and sometimes fried. Every time before returning to Yunnan, my mother-in-law would peel four or five kilograms of peanuts, pick out big and full ones, and bring them to us to eat. My mother-in-law had never been to school and could not read, but she did very good farm work, especially planting corn and peanuts. Every year we had a good harvest

Production steps:

Step 1: raw materials as shown in the figure

Step 2: soak peanuts in hot water and cover. About 20 minutes

Step 3: wash the soaked peanuts in cold water and drain them. Put them into the casserole again. Wash the ingredients, add cooking wine, soy sauce and 2 tbsp, 1 tbsp vinegar. Add cold water to make peanuts 3cm

Step 4: bring to a boil, turn to low heat and continue to simmer for 25 minutes

Step 5: simmer until the peanuts are ripe, add 3 tbsp salt, turn off the heat, and simmer for taste

Step 6: after more than an hour, continue to boil, simmer for 20 minutes until it's completely tasty. After it's cold enough, put it into the refrigerator. At breakfast every day, take out a small plate of porridge. It's delicious and healthy

Materials required:

Peanuts: one jin

Star anise: Three

Cinnamon: a small piece

Dry red pepper: Five

Cooking wine: 2 tbsp

Soy sauce: 2 tbsp

Vinegar: 1 teaspoon

Note: Baidu data: 1. Peanut is also known as the evergreen fruit, research found that there are four major benefits: [reduce cholesterol]: peanut oil contains a lot of linoleic acid, this substance can make the body's cholesterol decomposed into bile acid out of the body, avoid cholesterol deposition in the body, reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol in the human body more than normal. [delaying human aging]: the zinc content of peanut is generally higher than that of other oil crops. Zinc can promote brain development in children, enhance memory function of brain, activate brain cells in middle aged and old people, effectively delay premature aging of human body, and has anti-aging effect. [promoting children's bone development]: peanut is rich in calcium, which can promote children's bone development and prevent the occurrence of bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has the function of nourishing blood and promoting milk circulation for those with postpartum milk deficiency. [cancer prevention]: resveratrol, a natural polyphenol with strong biological activity, is contained in peanut and peanut oil. It is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. Resveratrol is one of the most effective anti-aging substances. The peanut products rich in resveratrol, such as peanut oil, will play a greater role in diet and health. 2. Compatible: for the weak stomach, peanut should not be eaten with cucumber and crab, otherwise it will easily lead to diarrhea. The food is suitable for peanuts and red wine, which can promote the smooth flow of heart and blood vessels. Peanuts can nourish blood, stop bleeding, promote milk and increase milk; pig's feet can moisturize skin, suitable for postpartum patients with blood deficiency, weak body and insufficient milk. Both can enhance the curative effect. 3. Classic eating methods: (1) raw food, fried food, boiled food, or fried soup; (2) used to extract oil or as a non-staple food; catering industry used to cook or as accessories; (3) peanut and red jujube together with red clothing can be used to supplement deficiency and stop bleeding, and is most suitable for bleeding patients with weak body; (4) among many eating methods of peanut, stewing is the best, which can not only avoid the damage of signature nutrients, but also has the advantage of non-toxic It is suitable for both young and old because it is warm, moist, rotten and easy to digest.

Production difficulty: simple

Process: brine

Production time: one hour

Taste: spiced

Chinese PinYin : Zhou Da Dang Lu Hua Sheng