Nutritious breakfast(ying yang zao can guo ren niu nai yan mai zhou )

Nutritious breakfast

Introduction:

It's nutritious and nutritious. It's also a staple food in the morning

Production steps:

Step 1: prepare raw materials

Step 2: heat the milk to about 70 degrees

Step 3: add some oatmeal and cook for a while

Step 4: add nuts

Step 5: Sprinkle wolfberry and raisins when ready

Step 6: Sprinkle black sesame seeds when out of the pot

Materials required:

Milk: moderate

Oats: moderate

Walnut: right amount

Peanuts: right amount

Melon seed kernel: right amount

Black Sesame: right amount

Wolfberry: moderate

Raisins: moderate

Note: Tips: I don't add sugar, but the raisins are very sweet. If you like, you can add some sugar. If you don't, it's healthier. It's good to add brown sugar

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Ying Yang Zao Can Guo Ren Niu Nai Yan Mai Zhou