Rice with cod(xue yu ban fan )

Rice with cod

Introduction:

"The nutrition of bibimbap: bibimbap contains the principle of" five elements, five viscera and five colors ". Spinach, celery, pumpkin, cucumber, ginkgo and other five elements of wood, conducive to the liver. Raw beef slices, chili sauce, carrot five elements belong to fire, which is good for heart. The five elements of yellow food such as cold powder, egg yolk, walnut and pine nut belong to soil, which is beneficial to spleen. Radish, soybean sprouts, chestnuts and protein are white food. The five elements belong to gold, which is good for the lung. Finally, Platycodon grandiflorum, kelp, mushrooms and other five elements of water, these black food is conducive to the kidney. When I didn't buy a stone pot, I always ate bibimbap in a Korean restaurant, and I always choose cod bibimbap every time I eat it. Because cod has no bones and thorns, it's very enjoyable to eat. Recently, I finally bought a stone pot in the hotel market. If I want to eat bibimbap, I can do it at home. "

Production steps:

Materials required:

Rice: one

Cucumber: moderate

Carrot: right amount

Lentinus edodes: right amount

Pickles: moderate

Bean sprouts: moderate

Cod: 250g

Flour: right amount

Egg: 1

Salt: 1.5 teaspoon

Black pepper: moderate

Korean chili sauce: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Process: others

Production time: three quarters of an hour

Taste: medium spicy

Chinese PinYin : Xue Yu Ban Fan