sour and spicy shredded potatoes(suan la tu dou si )

sour and spicy shredded potatoes

Introduction:

"Potato: potato is a low calorie, multi vitamin and trace element food, is an ideal weight loss food. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on. Hot and sour potatoes, shredded red pepper: pepper is the most common raw material on the common people's table. It has rich nutrition and unique taste. When eating, it can increase the amount of meals. Eating more can enhance physical strength and improve the symptoms of fear of cold, frostbite and vascular headache. At the same time, capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unblocked and treat cough and cold. "

Production steps:

Step 1: prepare the ingredients, potatoes, onion, ginger, garlic, pepper, dry red pepper, salt, sugar, vinegar.

Step 2: cut the potatoes into neat large slices. This is the key to cut out even silk.

Step 3: cut the potato chips into thin strips.

Step 4: soak the cut potatoes with water to remove starch (the fried potatoes are fresh and not sticky).

Step 5: cut green onion, pepper into small sections, garlic, red pepper and ginger.

Step 6: put the oil in the pot, stir fry the Zanthoxylum bungeanum to get the fragrance.

Step 7: take out the fried pepper, add onion, ginger, minced garlic and pepper into the pot, stir fry to get the flavor.

Step 8: put in the pickled shredded potatoes.

Step 9: stir fry for a little while, pour in a proper amount of vinegar and continue to stir fry shredded potatoes.

Step 10: add shredded red pepper and stir well.

Step 11: add scallion, salt, sugar and chicken essence to taste.

Step 12: simple but delicious hot and sour shredded potatoes.

Materials required:

Potatoes: moderate

Dry red pepper: right amount

Scallion: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

Don't add pepper to the whole dish. If you like the crisp taste, you can start the pot after breaking. Like soft taste, extend the frying time appropriately.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Suan La Tu Dou Si