Cold dish for lowering blood pressure(jiang ya liang ban cai fu zhu mu er ban bao cai )

Cold dish for lowering blood pressure

Introduction:

"Nutrition tips: 1. Eating Yuzhu can prevent Alzheimer's disease. Nutrition data show that the protein content of 100 grams of soybean milk, tofu and Yuzhu is 1.8 grams, 8.1 grams and 44.6 grams respectively, while the water content is 96 grams, 82.8 grams and 7.9 grams. It is not difficult to see that Yuba has rich protein and less water content, which is related to its drying process, absorbing its essence and concentrating the nutrition in soybean milk. Yuzhu has a good brain function, it can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in Yuba is very high, which is 2-5 times higher than other beans or animal food, and glutamic acid plays an important role in brain activity. In addition, the phospholipid contained in Yuzhu can also reduce the cholesterol content in the blood and prevent hyperlipidemia and arteriosclerosis. 2. We all know that Auricularia auricula antihypertensive weight loss is the scavenger of the intestinal tract, the specific effect of omnipotent Baidu Bar 3. Cabbage, cabbage, sweet, spleen, stomach; can fill the bone marrow, run viscera, yixinli, strong bones, organs, qujieqi, Qingre Zhitong, indications of poor sleep, dreamy sleep, ears and eyes are not deaf, joint flexion and extension is not good, stomachache Pain and other diseases. 1. Japanese scientists believe that the anti-aging and anti-oxidation effects of Chinese cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, in which vitamin C is rich. 3. In addition, Chinese cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds and protect the living indicators of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. 5. Fresh Chinese cabbage has the function of sterilization and anti-inflammatory, such as sore throat, traumatic swelling, mosquito bites, stomachache, toothache, etc. 6. Chinese cabbage contains some "ulcer healing factor", which has a good therapeutic effect on ulcer, can accelerate wound healing, and is an effective food for patients with gastric ulcer. 7. Eating more Chinese cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity (according to the compendium of Materia Medica), "cabbage (cabbage), cooked sweet, its root through the winter does not die, spring also has Britain, vitality.". Therefore, it is known as "undead food". It's too effective. You'd better eat it. "

Production steps:

Step 1: prepare raw materials

Step 2: wash and shred the cabbage

Step 3: cut beancurd and scald it with boiling water

Step 4: tear the Auricularia auricula into pieces and fry it

Step 5: 1 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp sugar, 1 tbsp oil, 1 tbsp spicy, 1 tbsp sesame oil, and some salt and chicken essence

Step 6: mix all the ingredients well

Materials required:

Yuzhu: right amount

Auricularia auricula: right amount

Cabbage: right amount

Coriander: moderate

Salt: right amount

Soy sauce: moderate

Vinegar: right amount

Spicy oil: right amount

Sugar: right amount

Sesame oil: appropriate amount

Note: Tips: 1, stir fried fungus, Yuzhu hot once good, Zhuo long Yuzhu will rot 2, this bowl of sour and sweet taste and suitable for high blood pressure, the amount of oil is also relatively small, although there is oil spilled spicy, but only pepper oil is not spicy, and sesame also add fragrance.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Jiang Ya Liang Ban Cai Fu Zhu Mu Er Ban Bao Cai