Grapefruit, oat and tomato(xi you yan mai fan qie zhan )

Grapefruit, oat and tomato

Introduction:

"Grapefruit, oatmeal, tomato, O (∩)_ ∩) O ~ I actually remember what I read in a magazine, but I can't find it. (too many magazines ~ ~). I bought the grapefruit at home when I was the first dish in the gourmet world two weeks ago. Because it was a little bitter and sour, I had been resting in the fruit basket, almost forgotten. I think this fruit is very popular in the West. Baidu: grapefruit is also called grapefruit. Grapefruit is rich in nutrients, is a set of disease prevention and health care and beauty in a fruit. Its flesh is tender, juicy and refreshing, with a slight aroma, sour taste, bitter taste and tongue numbness. Its juice is slightly bitter, but it tastes comfortable. About half of grapefruit in the world is processed into juice. Grapefruit and its juice in North America, European countries and Japan, is a necessary fruit and drink for many families breakfast, and has become an important agricultural product in the consumption of citrus fruits, second only to orange. Especially in the upper class and white-collar class of western countries, grapefruit is a kind of taste, and few people pay attention to sweet orange, which is suitable for all ages. Therefore, eating grapefruit and drinking grapefruit juice have become fashionable for a while, which is a cool thing in the eyes of ordinary people. In fact, there is a meaning of "bitter" here. At present, a new concept of diet is popular in western countries, that is to eat "bitter", or cool, instead of "sweet". Nutrition knowledge tells people that eating more desserts is easy to get fat, and can induce cardiovascular disease, diabetes, fatty liver and other diseases. And moderate consumption of bitter fruits, vegetables and beverages, such as balsam pear, celery and Kuding tea, can clear the mind and improve eyesight, diuresis and blood pressure, which is beneficial to health. "

Production steps:

Materials required:

Fruit oatmeal: moderate

Grapefruit: 1

Cherry tomato: at will

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xi You Yan Mai Fan Qie Zhan