Stir fried protein with black fungus(hei mu er chao dan bai )

Stir fried protein with black fungus

Introduction:

"Egg white -" egg white is slightly cold and has clear Qi. It can replenish qi, moisten lung and throat, clear away heat and toxin, replenish high-quality protein, protect skin and beauty, and help to delay aging. ". Auricularia auricula is the meat in the vegetarian diet. "Auricularia auricula has the functions of replenishing qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, antithrombotic, and reduce blood lipids. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular diseases."

Production steps:

Step 1: cut chives and ginger.

Step 2: beat the eggs and isolate the protein. Drop some rice vinegar.

Step 3: soak black fungus.

Step 4: add a little oil into the pan and heat it.

Step 5: put in the protein and fry it until it's done.

Step 6: add shredded ginger and scallion root, stir fry until fragrant.

Step 7: stir fry Auricularia auricula until done. Add some water to stir fry because of a small amount of oil.

Step 8: add the fried protein.

Step 9: add the scallion and salt, stir fry the soy sauce, and then out of the pot.

Materials required:

Auricularia auricula: right amount

Eggs: 3

Ginger: right amount

Scallion: right amount

Salt: right amount

Rapeseed oil: right amount

Rice vinegar: right amount

Soy sauce: moderate

Note: can not release the smoke, protein color is not very good-looking. Can match some red green pepper, taste more beautiful.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hei Mu Er Chao Dan Bai