Nutritious and delicious Chinese yam onion oil cake(ying yang mei wei liang bu wu shan yao cong you bing )

Nutritious and delicious Chinese yam onion oil cake

Introduction:

"In my opinion, what kind of food to eat in what season is the most nutritious. It's the yam season again. Yam has many functions, such as strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ears and eyes, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, prolonging life and so on. It's especially good for the body. Moderate consumption is good for the body. But it's such a good thing. My baby doesn't like it very much, especially when it's fried. She frowns when she eats it. Maybe it's because the special mucus of yam doesn't feel very comfortable in her mouth! What shall I do? Let me do something! Finally, she thought of a good way to add Chinese yam into the onion cake, which is rich in onion flavor and crispy and delicious. It has the nutrition of Chinese yam, but it can't taste the taste of Chinese yam. Moreover, the cake is more chewy than ordinary flour. She really likes it and wants another one after eating one. Eat while it's hot. It's nutritious and delicious. Ha ha ha, I made it! Sometimes, it's not easy for us to be parents. How did our parents try to rack our brains and work hard for us all their lives? People are like this, generation after generation. What they inherit is not only the endless life, but also the endless emotion and love... "

Production steps:

Step 1: wash the soil off the surface of yam and steam for 10 minutes.

Step 2: take out the yam to dry until it is not hot, cut off the yam skin, and put it into the cooking machine to make the yam mud.

Step 3: pour the yam mud into the flour and stir well.

Step 4: add a little water to make a soft dough and let it stand for 10 minutes.

Step 5: wash the scallion and cut it into pieces.

Step 6: take out a piece of dough the size of an egg, roll it into a thin rectangular piece as far as possible, and brush a layer of edible oil on the surface.

Step 7: Sprinkle appropriate amount of salt and five spice powder, apply evenly.

Step 8: sprinkle some scallions evenly.

Step 9: roll up along one end to form a strip, then roll up from the first pass and pull gently while rolling.

Step 10: press firmly at the closing position, press flat with palm, and roll thin.

Step 11: put a small amount of oil in the pan, heat the oil slightly, then put the cake into the pan, and heat it over low heat.

Step 12: turn it over after the surface is slightly yellow, fry it on both sides and the cake is slightly transparent.

Materials required:

Flour: 150g

Yam: 1 root

Scallion: 1

Edible oil: right amount

Salt: right amount

Five spice powder: appropriate amount

Note: 1. Yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam. 2. Yam and kansui do not eat together; also can not take with alkaline drugs. 3. Yam skin is very easy to cause allergies. It is best to wear gloves or put a plastic bag on your hand when handling. After slicing yam, soak it in salt water immediately to prevent oxidation and blackening. Fresh yam will have mucus when cut, which is easy to slip and hurt hands. You can wash it with water and a little vinegar first, which can reduce mucus. 4. Yam mud viscosity is relatively large, and the time should be appropriate to add less water, otherwise the dough will be very sticky, not easy to operate. 5. The fire must not be too big when making pancakes, otherwise the surface will be burnt and the inside will not be fully cooked.

Production difficulty: Advanced

Technology: decocting

Production time: half an hour

Taste: onion

Chinese PinYin : Ying Yang Mei Wei Liang Bu Wu Shan Yao Cong You Bing