Yangyan rice paste(yang yan mi hu )

Yangyan rice paste

Introduction:

"Carrot nutrition: 1, liver and eyesight: carrot contains a lot of carotene, liver and eyesight, can treat night blindness; 2, diaphragm wide intestine: carrot contains plant fiber, strong water absorption, easy to expand in the intestinal tract, is the" filling material "in the intestinal tract, can strengthen the intestinal peristalsis, so as to diaphragm wide intestine, defecate and prevent cancer; 3, spleen chancre: life support Carotene A is an essential substance for the normal growth and development of bone, which is conducive to cell proliferation and growth. It is an essential factor of body growth and is of great significance to promote the growth and development of infants and young children. 4. Enhance immune function: carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. It is more suitable for cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin. Carrots are suitable for frying, burning, mixing and other cooking methods, and can also be used as ingredients. "

Production steps:

Materials required:

Fragrant rice: right amount

Carrot: right amount

Fish: right amount

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet

Chinese PinYin : Yang Yan Mi Hu