Stir fried pumpkin seedling(qing chao nan gua yang )

Stir fried pumpkin seedling

Introduction:

"Pumpkin flowers and tender pumpkin leaves are fresh vegetables and green vegetables with excellent taste, rare taste, sweet taste and rich nutrition. Pumpkin contains a variety of nutrients needed by human body. But do you know the effect of pumpkin seedling? It also has the effect of clearing away dampness and heat, detumescence and toxin, and it is also a very good scavenger. Let's see if the fresh and green pumpkin seedlings are rare. And it's a delicious dish on our table. "

Production steps:

Step 1: remove the skin of pumpkin seedling and wash it.

Step 2: slice garlic and cut pepper into rings.

Step 3: pour olive oil into the frying pan and saute garlic and pepper until fragrant.

Step 4: pour in the pumpkin stem and stir fry.

Step 5: pour in the pumpkin leaves and stir fry them.

Step 6: add salt.

Step 7: add sugar and stir fry until leaves are soft.

Step 8: stir fry with a little chicken essence and turn off the heat.

Materials required:

Pumpkin seedling: 250g

Olive oil: right amount

Garlic: 5

Red pepper: 1

Salt: right amount

Sugar: 1

Chicken essence: a little

Note: there are some tendons in the skin of pumpkin seedling, which should be torn off, otherwise it will affect the taste. Pumpkin leaves will also have some hairs on them, which can be removed by washing them with water for several times. This dish needs to be stir fried quickly to ensure its green color and crisp taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Nan Gua Yang